Green tea is the healthiest beverage on the planet.

It is loaded with antioxidants and nutrients that have powerful effects on the body. This includes improved brain function, fat loss, a lower risk of cancer and many other incredible benefits.

Here are 10 health benefits of green tea that have been confirmed in human research studies.

1. Green Tea Contains Bioactive Compounds That Improve Health

Green tea is more than just green liquid.

Many of the bioactive compounds in the tea leaves do make it into the final drink, which contains large amounts of important nutrients.

It is loaded with polyphenols like flavonoids and catechins, which function as powerful antioxidants (1).

These substances can reduce the formation of free radicals in the body, protecting cells and molecules from damage. These free radicals are known to play a role in aging and all sorts of diseases.