Whether you’re looking for an alternative to soft drink, fruit juice, energy drink and coffee, or you’re just looking for a way to add flavour to your water, then hot or cold and green or black tea is definitively what you’re looking for. Indeed, tea packs a large array of very powerful nutrients that will literally boost your health and might even save your life in the process; and you get all that in many flavours, strength, colour and style at virtually every corner.

Recently, some of the benefits of green tea have been brought to the attention of the public by the media, but something that most of us still ignore is that, you don’t have to limit yourself to green tea to reap all those great benefits.

Indeed, it does no matter whether white tea, green tea, Odong tea or black tea is your favourite, for whatever flavours you prefer, all contain powerful nutrients including different kinds of polyphenols and catechin molecules in different combination and quantity. In fact, the best way get the most of it would be to drink all of them, or even to get creative and make your own mix!

Here are 3 amazing benefits of tea that will hopefully -and finally- convince you to switch to it:

It’s a real brain tonic

Contrary to coffee or popular energy drinks, tea doesn’t only help you wake up in the morning; it is in fact a complete brain tonic. Tea will stimulate, calm, feed and protect your brain, and it does that all at once!