Ayurvedic philosophy states that the choices that we make each day can either build us up or make us more susceptible to life-destroying disease.

Because we are exposed to so many environmental toxins from what we breathe in to what we put on our skin, in addition to the damaging impacts of our Western diet, our body quickly shifts into toxic overdrive.

We may go to sleep each night, our body continues to work to rebalance, heal, repair, restore and revitalize so that we can have ample energy to face the next day. you knew that there was one simple, inexpensive thing you could do every day to help build health and rid your body of disease, would you do it?

Consuming a cup of warm lemon water upon rising is one small change that can make a dramatic impact on how our bodies function.

The health promoting benefits of lemons is old news. For centuries, it has been known that lemons contain powerful antibacterial, antiviral and immune boosting components. We know that lemons are a great digestive aid and liver cleanser.

Lemons contain citric acid, magnesium, bioflavonoids, vitamin C, pectin, calcium and limonene, which supercharge our immunity so that the body can fight infection.