7 Impressive Health Benefits of Kombucha


Kombucha has been rapidly growing in popularity among hipsters, hippies and health food lovers. If you haven’t jumped on the kombucha bandwagon yet, there are a few things you might want to know — like it’s a probiotic and guzzling too much can cause serious bodily harm.

The ancient fermented health tonic is made from green, black or white tea. It’s fermented for at least a week with sugar and a fungal culture consisting of a mixture of bacteria and yeast. The starter is called a “SCOBY,” which is an acronym for “symbiotic colony of bacteria and yeast.”

Health benefits of kombucha

1. Detoxification

Kombucha is an adaptogen, which means it brings the body back into balance so that it can heal itself, rather than focusing on one particular ailment or organ. Due to its detoxifying effect, it is important that you drink plenty of water along with your kombucha to support the flushing of toxins. In 1951, a popular Russian study found that the daily consumption of kombucha was correlated with an extremely high resistance to cancer.

2. It’s good for your gut

Kombucha contains naturally fermenting probiotics that help maintain healthy gut flora by increasing the number of beneficial organisms.

3. It supports the nervous system

Kombucha contains vitamin B, which has been associated with reducing blood pressure and supporting the nervous system.

4. It’s anti-ageing and supports the joints

Kombucha contains glucosamines, which are vital for the treatment and prevention of arthritis. It allegedly eliminates grey hair, increases sex drive and improves eyesight. Theoretically, powerful antioxidant nutrients can prevent and lessen wrinkles by promoting skin elasticity.

5. It decreases sugar cravings

Kombucha provides a natural energy boost and is therefore a handy antidote for when cravings kick in. It’s also a great way to break the soft drinks habit.

6. It gives you an energy boost

Kombucha sets iron free from black tea, which helps increase levels of blood hemoglobin and improves oxygen flow to tissues. It also improves the body’s absorption of other plant-derived iron.

7. It may help eliminate kidney damage

Kombucha may be beneficial to patients suffering from renal impairment. It has also been used to prevent calcification in the kidney and may prevent the formation of kidney stones.

With benefits like improved digestion, better skin, stronger immunity and anti-aging effects, it’s no wonder everyone is finding out about probiotic-rich fermented foods and drinks.