Can Juicing Improve Your Mental Health?


Far more than just a passing health fad, juicing vegetables every day continues to be one of the best ways to obtain fresh, bioavailable nutrients in therapeutic, health-transforming doses.

The short-term health benefits of juicing include things like increased energy levels and digestive relief, while the long-term health benefits include chronic illness prevention of the type that could add both life to your years and years to your life.

Mental illness is becoming more prevalent in today’s world, and a common, but often unrecognized, cause of this category of disease is simple nutrient deficiency. If left unaddressed, mental illnesses caused by nutrient deficiency can take a serious toll on physical health, which is why it is important to correct it early through juicing and other nutritional means.

“Vitamins act as catalytic agents in the body, helping to speed up the chemical processes vital for both survival and brain function,” explains Dr. Hyla Cass in her book St. John’s Wort: Nature’s Blues Buster, which highlights the importance of nutrition in maintaining a healthy mental state. “As a result, vitamin deficiencies can sometimes manifest themselves as depression. Fortunately, when these deficiencies are treated with supplements (or juicing!), there is a reversal in symptoms.”


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