Training with your bodyweight is a great way to stay in shape. Freeing yourself from all those tiresome machines and payment plans, you can get a great workout from the comfort of your own home.

When you think about how people stayed in shape before gyms and fancy workout equipment were the norm, bodyweight training makes a lot of sense.

And did you know that working out releases “feel-good” hormones that ease depression and fatigue, and decrease appetite? The best news of all is that you can more easily get that great workout feeling, as well as the amazing health benefits, by training hard simply with what your mamma gave you; your own body!

Working out with your bodyweight is so fast and easy, you don’t need to schedule time to travel to the gym! You can even adopt high intensity interval training (HITT) and get yourself in shape without ever leaving your home!

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