If two scrambled eggs always leave you wanting more, bulk up your breakfast with two healthy ingredients: spinach and quinoa.

INGREDIENTS

1/2 tablespoon extra-virgin olive oil
1 teaspoon garlic, minced
2 eggs
1 tablespoon low-fat milk
Pinch of salt
Pinch of pepper
1 cup spinach
1/4 cup cooked quinoa
1 teaspoon grated Parmesan (optional)