How To Make ‘The World`s Most Powerful Vegan Post Workout Smoothie

Every ingredient in this smoothie is important and beneficial for muscle recovery, repair, endurance and overall athletic performance.


South African Wine Estate shines in 2018 Drinks International Wine Tourism Awards

Top image: La Motte CEO Hein Koegelenberg celebrates the estate’s acknowledgement as Drinks International Best Food & Wine Matching Experience with Cellarmaster Edmund Terblanche and Chef Gregory Caci from Pierneef à La Motte Restaurant.


Coffee shop in California refuses to serve police officers

A controversial business decision to refuse service to police officers in Oakland has got people talking, and they have a lot say.


Americans are drinking more tequila in protest of President Trump

No longer relegated to rounds of party shots, tequila is having a moment in the spotlight as the new drink of choice for those with a refined palate – and strong political opinions.


Pass The Bottle! Vodka Is Actually Great For Your Health

Vodka was made for so much more than mules and martinis.


Start Your Day Off Right With This Filling Green Smoothie

Some days you want a smoothie, but frozen mangos on their own just aren’t enough. So what exactly do you put in the blender to keep you going until lunch?


Glitter Beer Is Apparently A Thing Now

From eyeshadows to runners and just about everything in between, there’s nothing better to add a sparkle to a normal day.


Actor Ryan Reynolds invests in Gin after Clooney’s big Tequila payoff

Ryan Reynolds, following in the footsteps of fellow star George Clooney, is diving into the alcohol business.


Drinking Coffee May Help With The Early Diagnosis Of Parkinson’s

The healthful effects of coffee are far-reaching, to the point that every time a new benefit is found, I have to scour old articles (that I’ve written) to see if Sprudge has already reported on it.


Understanding What to Drink During Your Workout

Workouts are all about sweating, which means losing water from the body. According to science, our bodies are made of not less than 60 percent water. We should work hard to make sure that the percentage does not go lower than this for optimum functionality. During workouts, the body requires water to regulate the body temperature, lubricate the joints and control the functioning of the tissues. Bodybuilders and athletes need a lot of fluids to ensure that dianabol or any other enhancement gear they use works well. So, let us see what you need to drink during the workouts.