Everyone has heard of the detrimental effects of consuming excess alcohol; you’d probably think there are no benefits. Surprisingly, alcohol has some concrete advantages. The most common is the social benefits, where it allows people to let loose and interact freely. Alcohol also has some health benefits. This does not give you the go-ahead to overdrink. The benefits apply to moderate drinking. Here are some.

1. Weight Loss

This does not apply to all alcoholic drinks as the sugar levels vary. Red wine may be the perfect drink for you if you are keen on those calories. It has only 3.8 grams of carbs and 125 calories. It is healthier to drink red wine than soda as cola has 38 grams of carbs and 155 calories. Soda is regularly used as a chaser when taking alcohol. This only increases calorie intake. Additionally, red wine has polyphenols, which reduce the waist size and reduce the overall weight. Wine consumption for weightlessness appears to be more beneficial to women, but this should not discourage them.

2. Diabetes

The relationship between diabetes and alcohol is extremely complex. According to scientific research, drinking alcohol lowers your susceptibility to diabetes by 40%. Moderate refers to about 15 grams of alcohol in a day. Alcohol improves insulin sensitivity, which, in turn, prevents diabetes. However, excessive drinking increases the risk of being diabetic. Exceeds refers to more than 3 grams of alcohol. Diabetes is a serious condition as it exposes you to other more severe conditions like stroke, kidney failure, heart attack, damage of the nerves, and blindness. Thus, you need to consult very thoroughly with your doctor before reaching for that, Jack Daniels. You can get advice on whether alcohol is safe for you and how to measure the right amounts.

3. Gallstones

Gallstones are hard deposits that occur in the fluid inside the gall bladder. They do not require treatment unless they cause symptoms like vomiting, nausea, diarrhea, or dark urine. However, when untreated, they may lead to severe complications such as cancer of the gallbladder. Alcohol increases gallbladder motility, which decreases the probability of gallstones forming. People who consume about 15 grams of alcohol lower their risk of developing gallstones by 14%.As in the case of diabetes, moderation is key. Gallstones have a secure link to excess weight, which you could gain by drinking excessively.

4. Cardiovascular Illnesses

Alcohol in moderate amounts increases the levels of HDL (High-Density Lipoprotein). HDL protects the heart from illnesses. Thus, with liquor, protection is heightened. Alcohol also influences the rate of blood clotting. This reduces the formation of blood clots, which clog the brain, arteries, or neck. The clots are a common cause of stroke and heart attacks. If you already have these conditions, a glass of Dom Perignon may not be the best idea as this works on those who are not yet ill.

5. Brain Activity

A cocktail can improve your brain activity through simple ways, like eliminating a creative block. It gets your creative juices flowing. Alcohol can also aid in preventing serious diseases like dementia. This is a neurogenerative disease that affects cognition, coordination, memory, and reasoning. One has to be very cautious, as heavy drinking could lead to dementia. Only light and moderate alcohol manage the condition. Overdrinking exposes you to other serious mental issues like depression.

All the above health benefits apply only to moderate drinking and are mostly preventive measures. Therefore, it is essential to understand how much alcohol is too much. Also, your health status is different from everyone else’s. Thus, confirm with a professional first before self- medicating. Excessive drinking is harmful to your health.