Tea is one of the oldest beverages globally. It is made by soaking dry leaves, spices, flowers, or herbs in water. This means they come in different tastes and flavors and offer many benefits to their consumers.
Besides their fantastic taste, teas provide various health benefits to consumers. It is used as a natural remedy to eliminate multiple ailments such as diabetes since they contain bioactive compounds. Others have therapeutic benefits that enable the user to feel relaxed. In the modern world, scientists are still finding evidence supporting the health uses of teas.
Here are the five different healthy teas you should try.
The kratom tree is an evergreen plant that originates from Southeast Asia. It was used to boost energy by laborers during a hard day’s work. Currently, individuals are soaking dried kratom leaves to make tea since it provides immediate effects compared to other forms of consumption such as kratom capsules. This is because heating kratom helps the potent alkaloids absorb faster into your bloodstream. Fortunately, the heat does not destroy the psychoactive compounds in kratom, thus maintaining the amazing benefits it has to offer.
Kratom leaves used to make kratom tea have over 40 compounds, the major ones being mitragynine and 7-hydroxymitragynine. The compounds affect different brain receptors, providing benefits similar to those offered by stimulants and opioid medications. The effects you get will depend on the amount of kratom leaves you soak in water.
Kratom tea will give you soothing effects like morphine, an opioid pain reliever with a heavy dosage. When you soak light doses of 1 to 5 grams of kratom powder, it will act as a stimulant that will make you feel more energetic, social, and alert. Concurrently, having a high dose will also help you treat conditions such as cough, diarrhea, and symptoms caused by opioid drugs.
With all these benefits, you can buy kratom online and enjoy the benefits of kratom leaves in a tasty, soft drink. Whether you like your tea hot or cool, you can take it in whichever form since kratom power is not affected by heat.
Chamomile tea is made from chamomile flowers and contains compounds called flavonoids that play an essential role in its medicinal benefits. Also, the plant offers calming effects that may help you cope with insomnia.
A study conducted in 2016 examined the benefits of chamomile tea on 80 postpartum women experiencing sleep disorders. The reports indicated an improvement in sleep quality and fewer symptoms of depression.
Further, chamomile tea contains anti-inflammatory effects that will help your body fight infections due to flavonoids. It can relieve inflammation problems associated with hemorrhoids, arthritis, gastrointestinal pain, and other autoimmune disorders.
You can also use it to slow osteoporosis, reduce menstruation pain, and cancer treatment and prevention since chamomile tea has cancer-fighting properties.
Hibiscus tea is made from flowers of the hibiscus plant. The beverage is pink-red, which gives a refreshing feeling and a tart flavor. You either enjoy it, whether it’s hot or cool since it doesn’t lose its powerful benefits in both states.
In addition to its beautiful physical features, hibiscus tea also offers various health benefits to its consumers. Individuals use it mainly to decrease body temperatures, soothe a sore throat, treat heart diseases and high blood pressure.
A 2010 case study shows that taking hibiscus tea helped lower blood pressure among the participants. They took 8 ounces of hibiscus tea daily in 6 weeks. The sample experienced a considerable reduction in systolic blood pressure. If you are experiencing any challenges with your blood pressure levels, it is best to try chamomile tea as your daily dosage.
It is a commonly used tea due to its clean, amazing taste and smell. Peppermint tea also has many medicinal benefits, such as promoting a healthy digestive tract by getting rid of conditions such as stomach upset, bloating, and nausea. It does this by relaxing the esophagus, intestines, and colon.
Peppermint also provides additional energy by reducing physical and mental fatigue symptoms. It will improve your cognitive functioning, ensuring you are more alert and focused when running your errands.
Ginger tea is popular because it has gingerols and shogaols compounds that help relieve the symptoms of nausea and vomiting. It is made by soaking ginger roots in water; you can use grounded powder or the natural plant. It has a flavorful and spicy taste accompanied by many health benefits. Especially for pregnant women, it helps alleviate nausea experienced in the first trimester.
You should join the ginger tea world since it is less expensive, effective, safe to use, and readily available in the local market.
All these teas give a variety of amazing flavors and are free from any sugar and calories. So you don’t have to worry about gaining weight if you are a fitness enthusiast. They also offer many health benefits that scientists have begun to prove. Go ahead and try all these teas to enjoy natural remedies not found in medicinal prescriptions.