Hot summer days require cold, refreshing beverages, do you agree? They are perfect to combine with ice cream, frozen yoghurt or light snacks. During summer, it is a real challenge to find a drink that is light, easy to digest, but refreshing and healthy for the body. Some drinks are served at room temperature, and our advice is to avoid them for the summer, but rather drink them in winter. These include whisky or rum, which can sometimes be too difficult to digest due to their high percentage of alcohol. Keep reading to find out which drinks you can drink if you want to beat the heat! Pro tip: keep the water intake high when the temperature is on the rise!
Fresh Orange Juice
This is one of the most effective solutions for immediately lowering the body temperature. Apart from being rich in vitamin C, the juice is nutritious and high in sugar, so you should limit its consumption. Its main benefit is that there is no additional artificial sweetener in this beverage. In case you want to make it sweeter, you can always add natural ingredients such as honey or maple syrup, just make sure they’re organic.
Beer
If you pay attention to your weight, always go for low carb beers. You can find the information about the nutritional value if you check the label. Beers are high in carbs, even though most people aren’t aware of this fact. Best summer low carb beers are tasty, have a cooling effect, and what’s best, their caloric value is low. If you don’t like the taste of a certain beer, you can add honey, mint leaves or crushed blueberries to enhance the flavor. Our advice is not to drink more than one or two light beers during the day, because once the liver reaches its storage limit, it starts storing excessive carbs as fat, instead of transforming them into energy.
Coconut Water
Coconut water is a combination of health, wellness and freshness. It will keep you energized due to the important nutrients it possesses, including fiber and vitamin C. Some studies have shown that coconut water might regulate pressure and control blood levels. A vast majority of people use it after exercise to replenish fluids and electrolytes after exercise. Its effect is the same as other sports beverages.
Lemon Water
Apart from keeping you hydrated and fresh throughout the day, lemon water has health benefits for the body. Lemon is a great source of vitamin C, which is a powerful antioxidant that speeds up the detox process. Researchers claim that lemon water aids in weight loss, but of course, it depends on the body type and metabolism and how fast it can lose weight. It can be a perfect boost for your immune system and protect it from infections.
Iced Tea
When consumed unsweetened, it can be as beneficial as regular tea. Its specific characteristic is that it blocks UV rays and protects your skin from unwanted redness or diseases caused by being too exposed to sunlight. Just like hot tea, it is a boost for mental alertness and energy – just what you need when you’re feeling sleepy and tired when the weather is warm.
People doing exercise should increase their fluid intake during the summer because their body needs it the most. What is the ultimate drink that makes your body pumped up with energy in the summer, do you have a personal favorite? It goes without saying that apart from finding a perfect beverage for refreshment, water intake shouldn’t be neglected as well!
