CBD (cannabidiol) has quickly become one of the hottest products on the market today, even among the elderly. You can find CBD-infused coffee, alcohol, and food, CBD-themed spa days, CBD oil tinctures, CBD flower and other CBD supplement options galore.
With seemingly everyone jumping on the CBD bandwagon, it’s only natural to wonder if it’s worth your time, or if this is one of those fads that will soon fade into the ether. We’re going to share with you five reasons why you might want to try CBD today.
The Top 5 Reasons Why You Should Try CBD
1. CBD Could Help You Sleep Better
Do you suffer from a sleep disorder or have trouble falling asleep or staying asleep due to anxiety or stress? If you answered yes to either of these questions, CBD might be able to help you achieve a restful night’s sleep.
In a 2018 study published in Frontiers In Immunology, researchers examined the impact of CBD on sleep. They found that it might help people with sleep disorders, such as REM sleep behavior disorder, while not negatively interfering with the sleep architecture of healthy people. Plus, with its anxiolytic and antidepressant actions, it could help people with anxiety or depression sleep better.
2. CBD Might Improve Your Acne
Acne can be caused by numerous things, including an increased production of sebum (a waxy secretion), inflammation, bacteria, stress, diet, free radical damage, and more. Studies have found CBD to help each of these acne contributors, and therefore it might help to decrease acne when taken orally or applied topically. CBD is being added to a rapidly increasing number of skincare and makeup products making it easy to experiment and see what works for you.
3. CBD Seems to Reduce Multiple Types of Pain
Chronic pain tends to fall into one of two buckets: inflammatory pain or neuropathic pain. Inflammatory pain is the type that most of us are familiar with. Common examples include pain caused by an injury or illness, arthritis, and irritable bowel disease. Neuropathic pain is caused by damage to the nerves. Some conditions characterized by nerve pain are fibromyalgia and multiple sclerosis.
Because CBD possesses anti-inflammatory properties, it might help to relieve pain caused by inflammation. Animal studies into lung injury and arthritis support this use. Animal studies have also found CBD to help reduce neuropathic pain-related behaviour, suggesting that CBD’s pain-relieving properties pertain to both types of chronic pain.
4. CBD Can Help With Stress
Whether you struggle with an anxiety disorder or simply excess stress caused by a busy life or demanding job, CBD might be able to help ease your feelings of anxiety and stress.
According to a review published in Neurotherapies, preclinical research suggests that CBD may help to reduce anxiety in those with general anxiety disorder, social anxiety disorder, post-traumatic stress disorder (PTSD), obsessive-compulsive disorder, and panic disorder.
This same review found that a singular dose of CBD may have an anxiolytic role in humans. The next time you’re about to give a presentation or go in for an interview, try a dose of CBD oil to lessen your feelings of anxiety.
5. CBD May Improve Your Mood
Many people claim that using CBD has enhanced or stabilized their mood by reducing their depression symptoms. While there have been few studies examining the link between CBD and mood, animal research has found CBD to exhibit antidepressant-like effects.
A Word of Caution
Before you jump in and give CBD a try, it’s important to educate yourself regarding the potential drawbacks of using CBD oil.
1. Taking CBD Can Have Side Effects
While CBD is considered to be safe for human consumption, some people have experienced side effects when taking CBD. The likelihood of side effects increases the more CBD you take at one time. Some common side effects of large doses are fatigue, nausea, and irritability.
2. CBD Can Interact With Drugs
CBD can interact with some drugs, so be sure to speak with your doctor before adding CBD oil to your supplement routine if you’re on any over-the-counter or prescription drugs.
3. CBD Product Quality Varies
There are both high-quality and low-quality CBD products on the market. This is largely due to the fact that there is still very minimal regulation of the CBD industry. To get the most from your CBD oil, it’s best to do your due diligence and research the company and product that you’re considering. Some so-called CBD products have even been found to contain no CBD at all. This is why it is so important to stick to trusted brands and only use the best CBD oil products.
Should You Try CBD Oil?
Given the possible benefits of CBD and the good safety profile, there are a lot of people who might benefit from giving CBD a try. If you’re struggling with pain, anxiety, insomnia, acne, or depression and you’re looking for symptomatic relief, CBD oil could be just what you’ve been waiting for.