Cold beer is part of the weekend routine of most humans, with some calling it one of life’s greatest pleasures. When it’s time to relax or enjoy a moment, beer is always one of the first guests.
Below are some of the many health benefits of beer, within moderation and remembering these 6 habits of responsible drinkers.
6 Benefits of Beer
- Decreases stress
- In men, it causes increased fertility
- Decreases the risk of heart problems
- Causes improvement in brain health
- Reduces the likelihood of cancer
- Helps with aesthetic skin health
Is it okay to have a beer a day?
Recent studies show that, when consumed in moderation, there are many health benefits of beer. The drink reduces the risk of heart attacks and cardiovascular diseases by up to 45% depending on each case.
Up to two glasses, a day (200 ml each), can help increase good cholesterol, thus avoiding clogging of the arteries, so that long neck after work is free!
In cases of weight loss or muscle gain diets, it is important to have a conversation with your nutrition professional about the subject before including beer in the routine.
Conclusion
The ideal is moderation, there are many health benefits of beer as well as the harm. You just need to know how to dose and enjoy the satisfaction of tasting a beer in the right way.
