Bake an Egg in an Avocado for a Fast and Healthy Holiday Breakfast

Avocados are amazing things—they’re delicious on their own, but they also have a lot of healthy fats, dietary fibres, and vitamins, and despite their high caloric value, they’re remarkably easy to prepare. If you have an avocado that’s too firm to use for something else, or you’re just in the mood for something new and healthy for breakfast, slice it in half, remove the pit, and carve out a little space in the centre. Crack an egg where the pit was, and bake. In a few minutes, you’ll have a delicious, protein and vitamin-packed breakfast treat that’s rich enough to keep you going all morning.


  • avocado
  • egg
  • cheese


  1. Preheat oven to 425, have cast iron pan in there
  2. Slice avocado in half, take out pit
  3. Take the pan out, put avocado half on, crack the egg in
  4. Put whatever you want on top, like cheese or salt & pepper
  5. Place in oven and cook till your eggs [are done how you] desire

Avocados are used in all sorts of breakfast dishes, but this is a great example of using the avocado as a breakfast dish and a pretty tasty one at that.