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Brewed coffee consists of pure ground coffee beans poured by hot water using a filter a percolator or French press and allowing it to brew. The coffee grounds are left in the filter while its liquid essence goes to a coffee cup, coffee mug, or in a pot.
Brewed coffee is a popular drink and a pure indulgence to people who know its goodness. Now, what can a good coffee do to us?
A. Helps prevent deadly diseases
Studies say that people who constantly drink coffee most likely develop diseases such as coronary heart problems, Type two diabetes, stroke, and kidney problems. It may sound surprising but drinking two cups of brewed coffee a day may even help our heart pump enough blood to the body.
B. Good for the liver
People who constantly drink coffee seemed to have healthier lives and according to research, coffee has a protective enzyme or a chemical called Paraxanthine which slows down the growth of the scar tissue in fibrosis in case of certain serious diseases in the liver.
C. Reduce the risk of Parkinson’s disease
Men most likely develop this type of neurodegenerative disease like Parkinson’s disease according to the report from the Institute for Scientific Information on Coffee (ISIC).
D. Prevents certain types of cancer
Brewed coffee is also good in strengthening our DNA which slows down the growth of cancer particularly colorectal cancer.
E. Helps burn fat
This is indeed good news to women. Caffeine is found to have a substance that aids in burning fat. Caffeine can boost metabolism thus aids in burning fats in the body.
F. Boosts energy level
Have you experienced feeling sleepy with a low energy level and cannot seem to focus? Good, black coffee can perk up your afternoon and increase your energy level. Caffeine is a stimulant that will easily be absorbed into our bloodstream then travels to our brain. The caffeine instantly blocks the inhibitory neurotransmitter adenosine which makes other neurotransmitters increase. In other words, it helps us be more productive.
G. It has Nutrients
Coffee beans contain essential nutrients which are truly good for our bodies. Nutrients such as Riboflavin (Vitamin B2), Manganese and Potassium, Magnesium and Niacin (Vitamin B3), Pantothenic acid (Vitamin B5) are important to boost our immune system.
H. Helps Fight Depression
Depression is very common, and a lot of people suffered from it. Some were able to cope up with it naturally, some sought help from counselors and psychiatrist and was even prescribed with medicine. It is a serious mental problem that could lead to serious problems.
Harvard study shows that people especially women who drank coffee lowers the risk of their depression and lessens the possibility of committing suicide.
I. Healthy Digestion
Coffee contains laxative which helps release gastrin. Gastrin is a type of hormone the stomach produces for better digestion and makes the activity of the colon move faster.
J. Coffee makes one look younger
Another great news is that one of the benefits of caffeine is it slows down the aging of our skin. How is that so? Yes, it is a diuretic, but it is full of antioxidants which is good to make dull cells alive and healthy again. As mentioned, it is a diuretic, so it reduces the swelling on the face and to the body.
Final insight:
Surprisingly, there have been too many advantages to drinking coffee. It isn’t a miracle drink either and like any other food or drink, it has also its spin-off. It is best to drink coffee moderately and enjoy it.
