Best Vegan Smoothies For Weight Loss

When you have a busy life schedule, it can be hard to deal with the necessary things in life. Going grocery shopping, going to work, taking care of yourself and your family. These things can sometimes seem impossible to work in all together when your work and life balance is off. Luckily for you, there are ways to stay healthy, even when you do not have time to think about what to do or what to eat. The trick to losing weight with little time to work on weight loss? Smoothies.

Smoothies might seem like an odd choice for something such as weight loss. But it can be extremely useful when you add in the right ingredients. I am going to go through a few smoothie recipes for you to try out on your journey to losing weight in your busy life. There are dozens of smoothies that will help you lose weight, but these are some of the best recipes.

When talking about smoothies for weight loss, there are three options that people usually go for.

The Morning Smoothie (Fat burning smoothie)

  • Fat burning
  • Detox
  • Metabolism boosting

The trick to getting the right smoothie for your ideal weight loss goal is to find a nice combination of smoothies from each category that you can go through and drink throughout the week. So, let us get into the smoothie recipes.

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This is what you should choose to drink early in the morning before heading out the front door. When you don’t have time to workout, a fat-burning smoothie can help you get all of the unnecessary fats out of your system without you needing to take time out of your day to work it off.

Ingredients

  • 1/2 cup of mixed berries, frozen.
  • A big handful of spinach
  • 1 scoop of vanilla protein powder
  • 8 oz of almond milk, unsweetened

Instructions

The best part about this smoothie, aside from how it helps you burn fat while putting in minimal effort to do so, is that it is easy to make. All you need to do is put all the ingredients into your blender and blend them together. This recipe makes the perfect amount of smoothie for you, and maybe a little bit extra for later depending on how large your cup is.

A healthy and vegan smoothie (Detox smoothie)

pineapple milkshake recipe Best Vegan Smoothies For Weight Loss

A detox smoothie is best for you when you need to clean up some of the stuff that you have put into your body. If you had a fun weekend with the girls, a vegan detox smoothie will help erase everything that you might have eaten or drunk that could be bad for your health or for your weight goal.

Ingredients

  • 1 1/2 cup of water
  • 1 cucumber sliced up
  • 1 sliced lemon
  • 12 Dates (fruit)
  • 1 cup of chopped up pineapple

Instructions

Now all that you need to do is put all these ingredients into the blender and blend them together. This is a little bit more time consuming than the fat burning smoothie listed above, but only because you must slice up and measure the ingredients a bit more than the other option above. This smoothie is great for you if you have had taken out or went to the bar with friends recently. But This smoothie is also great for a once a week, or a couple times a month, treatment to your body so you know that you are staying as healthy as you can be.

Green Tea Smoothie (Metabolism boosting smoothie)

green juice Best Vegan Smoothies For Weight Loss

Boosting your metabolism means many things. It helps you to not get sick as quickly or as easily as other people around you. It helps you burn off fat. And it helps to keep your body active. These smoothies are great for a workout, but they do just as well when you cannot get to the gym.

Ingredients

  • 1 Grapefruit, frozen and peeled
  • 1 green banana, peeled and frozen
  • 2 cups of spinach, fresh
  • 1/4 cup of coconut milk
  • 1 cup of pineapples, frozen and chopped
  • 5 pieces of ice, if you can’t fit 5, add 4
  • 10 grams of whey protein
  • 1/2 cup of strong green tea, brewed

With this recipe, you will get 2 servings. All you must do is put all the ingredients together and blend. You can add in more green tea if it does not taste as strongly as you usually like it.