Celebrity Fitness Coach Says It’s Best To Eat A Donut Before A Workout

If you’re not following the hashtag #arnoldsarmy just yet, maybe you should. According to Arnold Aninion, a fitness coach to Hollywood’s rich and famous, the best thing you could eat before a work out is a donut!

Too quote muscle mary:

One of the best things I like to eat before a workout is donuts. Fast carbs have their place in a diet. If you don’t have donuts, what can you have? There are supplements and fat burners. There are bananas and almonds. If you want straight-up energy, it’s a donut. Of course, not too much. There are some healthy donuts too. My favorite is Black Forest from Krispy Kreme. Just one, not a whole box!