Cheesy Ham Hash Egg Cups


This meal on the go puts all your favourite breakfast ingredients in one cup!

INGREDIENTS

  • 2 cups chopped ham
  • 1/4 cup chopped onion
  • 1 Tbsp chopped fresh parsley
  • 1/4 tsp kosher salt
  • 1/8 tsp ground black pepper
  • 1/4 tsp garlic powder
  • 1/3 cup grated parmesan cheese
  • 1/3 cup sugar free mayonnaise
  • 1/4 cup almond flour
  • 9 medium or large eggs


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