It’s Green Monday! We dare you to sink your teeth into these healthy and super delicious chicken-free nuggets and if you haven’t already, take the online pledge to Go Green today!
Ingredients
Serves 4 (yields 24 nuggets)
- 450g chickpeas, rinsed and drained (or substitute any white beans)
- 400g potatoes, rinsed and drained (or 2 cups boiled potatoes)
- 1½ teaspoons wheat gluten (optional, for firmer texture and ease of flipping)
- 30g dried breadcrumbs
- 1 teaspoon dried parsley
- ¾ teaspoon seasoning (or ½ teaspoon rubbed sage)
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ¼ teaspoon salt (or to taste)
- ¼ teaspoon black pepper (or to taste)
- 4 tablespoons olive oil, divided
- Dipping sauce: barbecue sauce, tomato sauce, and/or sweet mustard (optional)
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