Food To Boost Your Mood

If you’ve been feeling down in the dumps lately (and let’s face it, who hasn’t?), perhaps it’s time to turn your attention to your diet. No, don’t panic, we don’t mean it’s time to go on a diet. We’re talking about adding certain foods to your diet that will help to give you an energy boost, and hopefully improve your mood. Comfort food is a real thing, but most of the time, the foods that we turn to for comfort only offer a short-lived high. Macaroni and cheese, for example, or a meat-feast pizza, or cup cakes with buttercream icing, are all dishes we tend to crave, especially in winter. But if you want to feel good for longer than five minutes, it’s time to raise your food game. 


Smiling already? Chocolate is a tried and tested mood booster, and its not on the naughty list. But there is a catch. Not all chocolate is created equal. The majority of commercial chocolate bars contain way too much sugar and fat. You need to look for high-quality chocolate, the darker the better. Dark chocolate contains tryptophan. In your body, tryptophan converts into niacin, and niacin is essential for the creation of serotonin-the neurotransmitter that helps to reduce depression and anxiety. Treat yourself to a seriously good bar of dark chocolate and nibble on it while you’re using the casino bonuses that you found at bonuses by Or invest in some raw cacao nibs and make raw cacao hot chocolate by blending the nibs with almonds and dates and then mixing with hot water – for extra happiness, add chilli. 

Tryptophan can also be found in eggs, walnuts, almonds, pumpkin seeds, sesame seeds, fish, turkey, tofu, and cheese. However, without good levels of iron, vitamin B-6 and vitamin B-2. the tryptophan won’t be able to convert into niacin. 

Bananas, Greek Yogurt and Honey

Luckily, you can get vitamin B-6 in bananas, pistachio nuts, and avocados – all of which are also great mood boosting foods. Chop up a banana, add a dollop of Greek yogurt (which is full of probiotics that help keep your gut healthy, which in turn helps to reduce stress), sprinkle some pumpkin seeds (full of iron) and drizzle with honey (another natural mood booster) – happiest breakfast ever. Or blend your avocado with melted chocolate, almond milk, and honey, and you’ve got yourself a healthy and delicious chocolate mousse – serve with chopped pistachios sprinkled on top. A word of advice, however, if you’re going to make avocado chocolate mousse, be sure to follow a tried and tested recipe, because if it goes wrong, it could end up being truly disgusting. 


Beetroot is so often overlooked as a happy food. This is a shame because not only is it a great source of vitamin B, it’s also bursting with betaine. Betaine is nature’s natural anti-depressant. And as the dark days of winter approach, you could do a lot worse than learn how to make traditional, Ukrainian Borscht. Put simply, borscht is beetroot soup, but its so much more than that. It’s a warm hug on a cold day. It’s a bright and cheerful bowl of love. It’s the best way to eat cabbage without feeling like you’re being made to eat cabbage. And it’s chocked full of vitamins and minerals that will help keep you healthy and happy all winter long.

Pro tips: add beans for protein if you’re not adding meat, and add a good slug of apple cider vinegar to balance out the sugars and enhance the flavours. 

A Sunday Roast

A free-range chicken is another great source of tryptophan. Roast your chicken in the oven with potatoes, sweet potatoes, carrots, parsnips, onions and garlic, and steam some broccoli or spinach for your side-dish. If you grew up with the tradition of a Sunday roast, then your own roast with fill your house with the aroma of your childhood. It’s warm, comforting, nutritious, and will hopefully lift your spirits and prepare you for the week ahead. A Sunday roast doesn’t have to include meat if you don’t want it to – a nut roast, when done well, can be just as delicious, and probably even more nutritious.