We’ve all heard a glass of red wine is actually good for you, but what about when you fancy something lighter? A spirit perhaps?

Well, apparently, the humble gin has as a few health benefits of its own, so if you’re after a healthy-ish alcoholic tipple, the English fave is the one to go for.

1. It’s Botanical

So there’s lots of lovely herbal ingredients that gin-makers infuse the spirit with to give it unique flavours. Herbs such as corriander, lemongrass and black pepper are used, all with their own individual health benefits.

2. It’s A Low Calorie Option

If you’re watching your weight, gin is the best spirit to go for as it’s the lowest in calories. It also contains digestive enzymes which rev up your system and prevents you bloating. Just go easy on the mixers as they’re packed with sugar.