How Beetroot Juice Can Make A Change To Your Health

Beetroot has been gaining amazing popularity as the new superfood around the world, which can completely be explained by the scientific findings pointing at its capability to lower blood pressure and inflammation levels in the body. These are only 2 of the numerous health benefits of this beautiful and bright coloured root vegetable. Let’s find out what’s the others.

Beetroot Juice Can Lower Blood Pressure

One of the benefits of beetroot juice can help in temporarily lowering high blood pressure. Researchers have attributed this to the presence of nitrates in beets. The naturally occurring nitrates increase nitric oxide found in the blood vessels which allow more oxygen to flow to your brain, heart and muscles and thus, lowering high blood pressure.

Beetroot Juice Can Boost Your Athletic Performance

Compounds such as nitrates and betalains in beetroot may increase blood circulation and make sure more oxygen is getting to your muscles, which can be very beneficial for making exercises less burdensome and increasing their efficiency. In a 2018 research paper, cyclists who drank beetroot concentrate for only one week significantly improved their performance during exercise. The antioxidants and phytochemicals in beetroot, too, may improve your energy levels.

Beetroot Juice Can Give You A Glowing Skin

If you’re healthy from within, it reflects on the outside. Beetroot juice acts a great blood purifier, which is key in keeping your skin glowing and healthy. Beetroots are also rich in Vitamin C which helps in clearing blemishes and evens out your skin tone while giving it a natural glow. 

Beetroot Juice Can Be Good For Digestion

Beetroot is also rich in betaine, which is an agent thought to be beneficial for good digestive health. It is said that betaine increases stomach acid levels, in order to improve digestion. A glass of beetroot juice is also a great home remedy for an upset stomach.