How Drinking Kombucha Can Change Your Health

From a hangover cure to a flat belly, learn how this little bubbly drink can help you drink your problems away…


IS THERE ANYTHING that kombucha can’t fix? It’s one of our favorite cure-alls: from a sour stomach and an “I-partied-too-hard” headache to a lull in energy and chronic skin conditions, we’re convinced kombucha is the answer. Sounds crazy at first, but the nutritional breakdown of this bubbly fermented drink more than validates our position.

If kombucha has yet to make it into your vernacular, here’s a quick 101: kombucha is a lightly effervescent beverage that is made through the fermentation process, much like hard cider, kefir or kvass. It is produced by fermenting tea, typically black or green, using a colony of bacteria and yeast called a “scoby.” The fermentation of the bacteria creates a drink that is naturally rich in healthy, beneficial probiotics, antioxidants, organic acids (acetic acids) and nutrients such as B vitamins. Having been consumed for thousands of years, it is a traditional drink that has been used in countless cultures to help improve health. In particular, it has been shown to boost immunity, raise energy levels and support digestion. Here’s the breakdown on kombucha benefits and how this fizzy drink can change your health…


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