How Drinking Wine Relieves Stress During This Crisis

Wine is one of the drinks that many people enjoy. It is comforting after completing all your daily activities as you try to adjust in your current setup because everyone is forced to stay at home. It is also a perfect drink for those who miss going out to a restaurant or a bar. However, during this crisis, does drinking wine really help in easing your stress?

Well, it may be due to the fact that wine and other alcoholic beverages are a central nervous system depressant, which help you stay calm. But, before you take a glass of wine in Long Beach, it is important to start with one glass at a time and don’t forget to let your doctor know about it, particularly if you are suffering from a certain health condition. For instance, if you suffer from nighttime acid reflux and severe gastritis, you should not drink wine as it can just aggravate such conditions. 

 How Wine Works to Relieve Your Stress?

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Wines, especially red wine, can be a good choice for those who want an extra health boost. In a study, a compound called resveratrol activates a protein that promotes longevity and health. This compound is usually found in grapes and has antioxidant properties, which reduces stress.

The reason behind it is that resveratrol activates PARP-1, which is a stress reducing protein that aids in repairing damaged genes and cells throughout the body. Thus, one of the things you should know about wine is that it provides a natural way to protect your body. The compound also contributes in repairing genes and DNA that promote longevity, thus helping to add more years to your life.

Drinking Wine Can Induce Relaxation

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Reducing anxiety and stress is a vital part of healthy living. It is because these feelings can manifest physically in the body such as

  • Dizziness
  • High blood sugar level
  • Sweating
  • Shortness of breath
  • Muscle tension
  • Muscle aches
  • Rapid breathing

Other than that, anxiety and stress can affect your appetite, interrupt your usual sleep pattern, and may have a negative impact on your relationships. Luckily, drinking wine can give you the relaxation you desire in this time of pandemic.

The sedative properties of wine can put your body and mind at ease because of their calming effect on the body. Wine also depresses one’s central nervous system, which only means that your senses may slow down like your thought processes. So, if your mind is bombarded by various things regarding today’s crisis and you’re always stressed with the news, drinking a glass of wine can be a great help to relieve your stress, worries, and anxiety.

Other Benefits Of Wine To Your Body

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In addition to relieving stress, there are other benefits of drinking wine and these include the following:

  • Improve Your Gut Health

Gut health is critical to stay healthy. Also referred to as the second brain, your gut may affect your digestion, organs, and mental health. As a matter of fact, gut microbiota is also considered as an essential partner of the human cells, which interact with every human cell virtually.

In a study, researchers explained that drinking red wine in moderation can benefit your gut. It is primarily due to polyphenols and antimicrobials. Red wine has lots of polyphenols that are known as the natural chemicals that contain some antimicrobial properties. Antimicrobials, on the other hand, are the agents that help in balancing out the gut’s natural microbiome.

  • Strengthen Your Heart Health

No matter what type of wine you drink, whether you prefer white wine over red wine or you’re a lover of red wine, wine can benefit your heart health.

Drinking a glass of wine a day can offer you several cardiovascular benefits. According to a study, polyphenols that are found in red wine are beneficial to your heart health and coronary blood flow. These are also proven to have some vaso-relaxing effects on one’s coronary microvessels, which can relax your blood vessels and help in preventing blood clots and some cardiovascular issues.

Red wine can also boost your lipoproteins or HDL levels, which are considered good cholesterol. Having a high level of HDLs can be beneficial in protecting yourself against any possible cardiovascular disease.

Final Thoughts

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There is no doubt about the benefits of drinking wine, especially during this pandemic crisis. However, only a light to moderate amount of wine is recommended for you to get the most out of the neutral or beneficial effects of wine to your health. Staying active and eating healthy are still the best way to experience stress relief as you battle with the uncertainties of this crisis.

So sit back and Devour that good ol’ glass of red wine!!!