How many glasses of wine does it take to ruin your diet?


With all the holiday parties on the agenda this time of year, you may be wondering how to balance your healthy lifestyle, stay fit and still have fun.

The good news is that you can still enjoy yourself — even have a couple cocktails and still continue to stay on track! We’ll never tell you that you can’t enjoy a celebratory glass of champagne or a healthy cocktail.

For this week’s edition of Tone Up Tuesdays, we’re here to share that celebrating the holidays AND staying fit is totally possible!

The trick is to follow just a few guidelines.


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