Are you a social smoker that is trying to quit? If so, here are all the tips and tricks that you need to stop this habit for good.
When hanging out with friends, feeling tired after work or trying to relieve stress, many people find themselves smoking a cigarette or two. This is known as socially smoking and it can be just as harmful as regular smoking. If you are a social or casual smoker, here is what you need to know when it comes to quitting this habit.
Try cigarette alternatives
Cutting out cigarettes completely can be a difficult task for some and can leave your body with nicotine cravings and withdrawal symptoms. If you want to avoid this from occurring but still want to keep up with the social side of smoking when out with your friends, you should try a healthier alternative to traditional tobacco products. There are many products available on the market that can curb any cravings for nicotine that you may have. For example, nicotine patches, pouches, or even gum or lozenges. These products are commonly used by people who are trying to quit smoking and are great if you are a social smoker.
Know the health dangers
As previously mentioned, smoking in a social situation or when you feel stressed or tired can be just as harmful as smoking regularly. Therefore, a great way to stop smoking socially is to be aware of the risks that it can have on your health. Smoking can lead to numerous health problems such as heart disease, strokes, lung cancer and even type 2 diabetes. Being aware of the impact that smoking can have on your health and well-being will help you to stop this unhealthy habit.
Get support from your friends and family
A great way to stop socially smoking when with your friends or family is to actually ask them for help. Getting support from your friends and family is a great way to stop smoking when in a social situation, as they can give you support and encouragement. Your friends and family will also be able to distract you when you are craving nicotine or fight the urge to go out for a cigarette. Plus, if your friends or family are part of your smoking circle, getting support from them means that they will be less likely to offer you a cigarette.
As you can see, there are a number of different ways that you can get rid of this habit and avoid smoking in social situations.
