Starting your wellness journey can be intimidating. With the constant discussion of ways to take care of yourself on social media and in your daily life, starting this journey can feel tedious and intimidating.
Picking a starting point is always incredibly overwhelming. To make a start to your wellness journey smooth and nothing but successful, break things down into more digestible chunks. Think about what you can do to take care of yourself physically and mentally. From here, consider if you want to focus on the outside or inside of your body, or both!
Read on to answer all of your biggest questions about how to begin your wellness journey and find a starting point today!
Taking Care of Your Body on the Outside
When you begin your wellness journey, taking care of your body physically and externally is a great place to start. The great thing about taking care of the exterior of your body is it often starts from within, which means you can focus on your body as a whole all at once while racking in countless benefits.
Vitamins and Minerals
Caring for your body on the outside can actually start from within. Making sure that you fuel your body and taking care of it on the inside will support your body on the outside too.
It’s important to remain curious when it comes to vitamins and minerals so that you get the best understanding of what it is your body needs. The questions when it comes to vitamins and minerals are endless. What do vitamins and minerals do for your body? What are the best vitamins to take? What are the vitamins you need the most, what do b vitamins do, what do a vitamins do?
A great vitamin to start with is a vitamin within the b realm. B vitamins are not naturally produced within your body; rather, they are obtained through your diet, which is why when your diet is b vitamin deficient, there is no other way to get ahold of the vitamins you need. Many b vitamins support growth and development, aid your metabolism, help with hormone and cholesterol production, and support many other bodily functions.
Taking vitamins and minerals is a great way to support your body. Sometimes your body may not get all of the vitamins and minerals it requires from your daily diet. This doesn’t mean that you should settle for less. Taking a daily vitamin is an easy way to make sure your body is glowing from the inside out.
Exercise Your Body
Slowly introducing physical exercise to your wellness journey is the perfect way to ease into things. Exercising daily is a great way to get into a routine, which is also a large component of your wellness journey.
It’s a great way to hold yourself accountable and separate different parts of your day from one another. For example, exercising first thing in the morning is a great way to kick-start your day. Or, exercising in the evening is a great way to unwind at the end of a long day. Think about the reasons that you are exercising and keep them in mind when introducing this to your wellness journey.
When it comes to picking the right exercises to help you achieve your wellness journey goals, it’s important to do your research. By doing your research, you learn things, such as how to do lateral squats the right way, which can help you see results quicker and avoid injuries. The key to learning how to do all of your desired exercises the right way is to watch fitness professionals and trusted individuals demonstrate the exercises.
Exercising your body is not only good for your physical health on your wellness journey but also for your mental health. There are countless other benefits of exercising, such as supporting a good night’s sleep.
Skincare is a great way to make you feel confident and happy in your own skin, which many wellness journeys aim to do. Don’t know where to start? Many people start by learning how to reduce the appearance of skin redness.
If this isn’t where you want to start, that’s okay too! Try to look for versatile products that tackle various skincare imperfections and insecurities. A skincare product that is hydrating, protecting, soothing, and natural is a great place to start.
Whichever skincare products you choose to incorporate into your skincare regime, the key to success is consistency. The great thing about starting a skincare regime that is specific to you is that you can tailor it to the routine you’re starting up to begin your wellness journey.
Taking Care of Your Body on the Inside
The other component of beginning your wellness journey is doing things for the inside of your body. While you may not see physical results, you sure will feel them!
Supplements, much like vitamins and minerals, are a great way to begin your wellness journey. Supplements are great for when your body can no longer produce components that make up your body, such a the natural protein called collagen.
Collagen is a natural body protein that’s production slows as you age through life. Collagen is very frequently taken as a supplement as it has countless benefits. Collagen helps support the health, strength, and growth of your bones, skin, hair, muscles, ligaments, and tendons. Learn how much collagen you can take each day, and introduce the perfect supplements into today’s wellness journey.
Monitoring your hormone levels is frequently a large part of a wellness journey. Focusing on the hormones that make you feel balanced and like your true self is a great place to start. When you’re deficient in one hormone, your body may feel unbalance and out of its regular rhythm.
Knowing the symptoms of low hormone levels, such as low estrogen symptoms, is a great thing to be aware of. While this isn’t something that may happen to you, it’s important to be conscious of it just in case you must start taking vitamins, minerals, or supplements to correct an imbalance.
Most people experience low hormone levels at some point in their adult lives, which is why being so aware and open about the topic as a part of your wellness journey is critical to your mental and physical health.
Hopefully, by now, you’re now feeling much more equipped to begin your wellness journey. Just remember, break your wellness into more digestible pieces. Start by making a list of all of the things you want to be a part of your journey, and then consider how you can incorporate them into a routine.
By creating a wellness journey routine, you can hold yourself accountable and ensure that you fulfill all of the components.