When most of us go out for a drink, we’re not thinking about how many calories are in that beer or glass of wine. If you’re trying to eat healthy, those calories still count. This graphic from the folks at Greatist shows you exactly how heavy that oatmeal stout really is.

The graphic below breaks down some of the most popular drinks, beers, wine varietals, and mixers by alcohol by volume (ABV), calories per serving, and calories from alcohol. For those of you watching your carb intake, they list that as well. Ultimately, you can use the data to pick healthier options (or make your own healthier, tastier cocktails at home), or just be aware and mindful of what you’re drinking when you’re at the bar.