Mushroom coffee has been gaining popularity for its health benefits and taste. Known to boost immunity, maintain body balance, improve brain functioning, fight off some kinds of cancer, help with anxiety and provide antibacterial and antifungal benefits.
With so many benefits, mushroom coffee has found its way into every cup of coffee lover. If you are still hooked on the internet finding how to choose your first mushroom or defiant coffee, read on to find out based on its taste, quality and efficacy.
How to evaluate mushroom coffee
While choosing which blend of coffee will suit the taste, quality and efficacy are based on which kind of mushrooms are blended in the coffee. Mushrooms might taste similar, but not all kinds are functional and effective.
For any coffee lover, taste is important. The best coffee brand will give you all the essential benefits without compromising your taste. It would include all functional mushrooms in the right amount, which will prevent them from becoming bitter or acidic.
The quality of mushroom coffee depends on how mushrooms are grown, sourced or processed.
Growing method: It could take around 35 to 90 days as multiple stages are involved. A functional mushroom will contain a mycelium or fruiting body with maximum nutritional value.
Source: Carefully monitored, third-party tested and grown indoors ensures sustainable results and quality.
Processing: A quality mushroom coffee is dehydrated and churned into fine powder.
For extracting maximum benefits of mushroom coffee such as immunity booster, cognition and enhanced energy, the coffee should be blended with the right kind of functional mushrooms.
Here are a few functional mushrooms that you should check out in the ingredients list.
Chaga: This kind of mushroom helps fight free radicals and oxidative stress, boost our immune system and manage our body inflammation. The king of herbs, Chaga, is a powerful antioxidant that also helps in creating balance within the body.
Lion’s Mane: This mushroom promotes protein building and produces healthy nerve cells. Neuroprotective, they are great for your mental health; it has shown to lower anxiety and depression. Lion’s Mane mushroom also promotes gut health.
Cordyceps: This kind of mushroom helps with stimulating energy, vitality and healthy circulation. Cordyceps increase ATP production, improve circulation and boost oxygen utilization and endurance.
This defiant coffee comprises various benefits that can help in stimulating energy and healthy body functioning.
Now that you have evaluated how to choose mushroom coffee based on taste and efficiency, we have jotted down how to reap benefits based on its quality.
If you are a beginner, it can take up to three weeks to experience its benefits. It is recommended to consume at least 2 grams for the initial few weeks as it will take time for your body to absorb it.
For choosing a Defiant coffee, consider brands that have included the right amount of functional mushrooms as mentioned above, whole food and organic. Mushroom coffee can bring you many benefits and delicious tastes simultaneously.
PRO TIP: How to make a perfect mushroom coffee
A bulletproof cup of coffee can give your day a much-needed boost of energy and an incredible start. Here is a recipe that is worth trying;
Add Defiant coffee mushroom blend, 1 tsp oil, 1 tbsp grass-fed butter, and if you want to add some sweetness, add natural sweetener, this will make your coffee incredible. You can try different variations to find your perfect taste.
Coffee should be bold, aromatic and provide you energy to carry your day with zeal. Well rounded with taste and benefits, Mushroom coffee should be your go-to drink.