Just the thought of losing your hair can lead to stress. You might not seriously think that it will happen to you, but it’s actually fairly common among men. However, there are certain precautions you can take in your bid to stop hair loss. The reason it’s happening in the first place could be something you’re doing or it could be hereditary. Whichever one it is, here we’re going to go over some receding hairline stages and how you can keep them off for as long as possible.
What a Receding Hairline Means
It basically means that the hair on your head is falling out from either the front or crown of your hair. It’s possible that it’s falling from both. While there can be a link between hair loss and chemotherapy treatments, autoimmune diseases, anemia, stress, or Thyroid disease, genetics is the main factor. Hereditary male pattern baldness is the reason behind 95 per cent of hair loss in men. The pattern formed from falling out is dependent upon the hair follicles that are genetically programmed with receptors to dihydrotestosterone (DHT). DHT is a form of testosterone and is what activates hair loss.
Recognizing When Your Hairline is Receding
It can sometimes be difficult to spot when your hairline is receding, and continually checking in the mirror and logging each hair that’s fallen out can make you crazy. One way to tell, however, is running your hands through your hair gently and observing if it easily falls. Alternatively, you can look at your old photos on Facebook or simply get a second opinion. If you’re still unsure, you can consult with a hair clinic or your doctor. They can tell you whether you should be concerned or not.
How to Fix it
If you recognize that your hairline is beginning to recede, you should consider your level of health, as the answer may just like in nutritional deficiency. You should look into getting a blood test to check your levels of fatty acid, zinc, and iron levels. If you’re laking these minerals, it could be the cause of your hair loss and brittleness. You should also consult with a dietician and look at getting a healthy meal plan if you’re losing your hair. A diet high in both iron and protein could be particularly beneficial. And taking a quality multivitamin a day will help your nutritional levels.
Avoid Blow Drying
When you blow dry your hair, it causes it to be brittle and vulnerable to breakage. Then there’s the fact that the hair follicles can be opened up by the heat, which makes it easier for your hair to fall out. So, therefore, you should avoid it. Allow your hair to dry naturally, and don’t brush it until it’s completely dry, as that can also pull it out.
Don’t Colour It
You can lose your hair as a result of coloring it, especially as a result of bleaching it. The hair follicles are penetrated by the hydrogen peroxide, which removes the natural pigment, making it easier to shed or snap. While it isn’t damaging for your hair when it goes darker, any hair color needs to be combined with peroxide. The sole difference when dying with a darker color is that it adds pigment, as opposed to stripping it.
Stop Smoking
It’s common knowledge that smoking is bad for your health. What you might not be aware of, however, is that it can accelerate hair loss, along with premature greying. It’s been discovered by scientists that smoke toxins could damage your hair follicles and hormones. After two groups of people were tested, half being smokers and half being non-smokers, the researchers found a consistent and significant link between hair loss and smoking.
Massage
Research conducted in Japan revealed that you could increase your hair thickness by massaging your scalp. The research revealed that blood flow and direct cell stimulation resulted in a significant improvement of hair thickness. The men who took part in the study regularly massaged their hair over 24 weeks and found that their hair got much thicker, even though it didn’t grow any longer.
Use the Right Styling Products
If your hair is thinning, but you wish to give it a fuller look when styling it, you need to make sure you buy the right products. Try not to buy such heavy products as pomades, gels, and clays. Rather. Stick to mousses if you like styling it while wet. Otherwise, on dry hair, use texturizing powders.
