Jaggery and lemon juice: The secret to weight loss and a flat stomach


Want to get a lean and toned body? Having warm lemon water mixed with jaggery on an empty stomach can help you lose weight and achieve the body of your dream. Both jaggery and lemon contain essential nutrients that promote weight loss.

Everybody trying to shed a few extra pounds would want to know that one secret that will help them achieve the figure of their dreams, perhaps, in the shortest amount of possible time and with least efforts. If you want a Who doesn’t want a perfectly toned, lean body? Having an hourglass figure – a perfectly toned, lean body – comes with dedication, patience, commitment, and of course, willpower. But you can actually lose weight in a healthy manner without following a conventional diet or exercise plan. What really matters is adopting the right strategies, which include making healthier food choices and focusing on foods that promote fat burning. One such food you can include in your weight loss diet is jaggery, also known as ‘Gur’ in Hindi and Punjabi. In fact, warm lemon water with jaggery on an empty stomach is considered to be one of the best fat burning drinks to shrink your belly faster in a natural way.

Jaggery originated in India is extracted from sugarcane, is used as a natural sweetener in many delicious desserts. A healthier alternative to refined sugar, jaggery is packed with essential vitamins and minerals, including iron and potassium, which are all beneficial for maintaining good health. The natural sweetener is composed of 50 per cent sucrose, 20 per cent moisture, 20 per cent sugars, and nutrients, proving it to be an effective remedy for weight loss. It is also loaded with antioxidants and other nutrients like zinc and selenium, which help prevent free-radicals and support the immune system, helping people to recover from ailments like cold and flu.


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