Is a glass of wine a day good or bad? I’m sure more than once you’ve heard that one glass of wine a day is good for your health. But what is this statement completely true? In this article, we will discuss this habit to see if alcohol is actually recommended every day.
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There are many theories about how healthy it can be to have one glass of wine a day. In fact, even the famous Mediterranean diet also includes a glass of red wine daily to strengthen our cardiovascular system. But is this really healthy?
The theory that, until then, defended this practice pointed out that red wine is a great source of antioxidants. However, we must not ignore the fact that this drink contains alcohol and therefore also produces harmful effects on the body.
The case of red wine
The case of red wine is somewhat peculiar. The reason is that, as we already know, it is a drink that has alcohol but, in addition to that, it also offers us a rich source of polyphenols. These substances are beneficial to our body, as they work by preventing the premature aging of our cells.
Problems with daily alcohol consumption
The usual consumption of alcohol can be highly dangerous to our health. Our liver will be damaged, but you’ll also increase your risk of conditions such as:
- Atrial fiber
- Cardiac arrhythmia
- Cardiovascular health-related risks
- Risk of cancer
What amount is safe and healthy?
If you already drink alcohol, do it moderately. Unhealthy adults with some medical conditions are not suggested to drink without consulting their physicians, but for healthy adults, women of all ages can take up to one drink a day similar to men with age over 65. For healthy men, they can take around one to two drinks a day.
Studies and scientists from all over the world do not fail to discover all the good things that come with consuming a glass of red wine daily, compared to other types of drinks.
We have collected up to 15 benefits of having a glass of drink daily, in addition to having the pleasure of enjoying this extraordinary drink.
Delays aging
According to Harvard Medical School, resveratrol, a compound found in the skin of red grapes, delays aging when consumed moderately and appears to be one of the causes of longevity in areas with high consumption of this alcohol, such as southwestern France or Sardinia.
Is an ally for weight loss
Red wine activates a gene that prevents the formation of new fat cells and also allows us to stimulate existing ones to purify them and eliminate them little by little.
To see this effect reflected in our silhouette, remember that you should not drink more than one drink a day, and obviously, the results will be more visible if we accompany it with a balanced diet.
Power-up for our brain
There are many studies that show that drinking this alcohol in a moderate but constant way, makes us can prevent dementia and degenerative diseases of our brain.
Treat gum infections
If you’re one of those people who have bleeding gums, don’t hesitate and accompany your meals with a glass of fermented grapes. There are particles found in grapes that, when fermented and made wine, have the ability to prevent the appearance of streptococcal and bacteria linked to cavities. In addition, it is also very effective against gingivitis.
Protects against severe sunburn
According to scientists at the University of Barcelona, flavonoids, found in grapes, help reduce the harmful effects of ultraviolet rays on the skin.
Fight tiredness
The research appeared in The Faseb Journal and tells us that it is precisely the resveratrol itself present in the grapes, that improves our situation in those days that we are more apathetic or tired.
Increase our endorphins
According to a study conducted at the University of California, by enjoying that rich and healthy wine, our body releases endorphins while relaxing and enjoying the moment.
Clean our palate
Curious but true, drinking this alcohol while eating makes, thanks to its astringent properties, the taste of meals more intensely perceived. It reduces the taste of fats and gives us a rewarding feeling when cleaning our mouths.
Good for lowering cholesterol
Red wine is a natural drink rich in polyphenols, one of these being resveratrol, a chemical that is rich in antioxidants. According to the Mayo Clinic, resveratrol helps us take care of our blood vessels since it prevents the formation of clots and reduces bad cholesterol.
Reduces the risk of depression
According to a study by a team of several Spanish Universities with more than 5,500 men and women between the age of 55 and 80 and their consumption habits, they found that those who had between two and seven glasses of wine a week were less likely to be diagnosed with depression.
Excellent for the heart
In addition to the polyphenols mentioned above, red wine is rich in vitamin E that helps cleanse our blood, and relaxes our blood vessels, protecting our cardiovascular health.
Reduces cancer risk
As a great antioxidant, it is, it is a natural resource capable of blocking the growth of cells responsible for breast or lung cancer.
Prevents diseases that cause blindness
Scientists at the Washington University School of Medicine say wine can stop the process called angiogenesis (opening of new blood vessels in the eye area), causing or leading to the development of blindness.
Increases Omega3 fatty acid levels
According to studies by researchers from several European countries with adults and their eating habits, moderate alcohol drinkers had higher blood levels of Omega3 fatty acids.
Fights urinary tract infections
Thanks to its antioxidant and astringent properties, it manages to prevent bacteria from sticking to our bladder or kidneys and also optimizes the filtering and purification of these organs.
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