Ginger is know for its many health benefits and is often used as a natural remedy. Ginger is loaded with loads of vitamins and minerals including magnesium and amino acids which aid blood flow and decrease the chances of cardiovascular diseases.
Hot ginger tea can provide immediate relief from many conditions, including:
Nausea: Drink a cup before travelling and it will help prevent nausea, vomiting and headaches related to motion sickness. It also helps get rid of jet lag after a long trip.
Digestion: Ginger tea will help improve digestion and increases the absorption of food. It also helps to ease bloating.
Stress: Ginger tea can help in lowering stress and tension.
Stomach cramps: Drinking ginger tea will help relieve the pain and relax muscles.
Colds: A cup of ginger tea should be part of your routine if you are prone to colds.
Homebrewed Ginger Tea
Ingredients
- 1-2 tsp freshly grated ginger
- 2 cups water
- 1 tbsp raw honey
- ½ lemon, juiced
Instructions
- Peel the ginger root with a peeler or with the back of a spoon.
- Grate the ginger with a grater/ zester or slice it, slice it thinly
- Add ginger to a teapot and pour boiling water into it.
- Let it steep for about 10 minutes.
- Enjoy the benefits!
