What is a party without fun and games and, in most cases, alcohol? Of late, alcohol has been that one vital component that is needed in every party. From games to deep talks, everything is done with a beer in hand. Beer pong, Beer chugs, vodka shots all have become associated with partying. Many youngsters also mix energy drinks with alcohol for a little more oomph. Little do they know that this can be a serious hazard in terms of health. Before going into the harmful effects caused by the mixing, let us first try and understand why an increasing number of consumers are mixing their alcohol with energy drinks. The first and most important reason is that the caffeine present in energy drinks helps override the depressive effects of alcohol. So, you can get drunk without really having to get drunk. That, however, is no reason for you to put yourself in danger. Here are 3 reasons why you should avoid mixing your energy drinks with that mug of beer or any other alcohol for that matter.

 

Legumes – such as beans, pulses and lentils – are vital plant-based protein that offer an affordable and sustainable source of vitamins and fibre to help with growth and development. They have been shown to help manage cholesterol and blood glucose, and maintain a healthy gut microbiome, yet independent research by Tiger Brands’ Eat Well Live Well Institute shows that South Africans don’t eat enough to reap their health and nutrition benefits. In fact, legumes are one of the least consumed food groups in South Africa, even though it is recommended to eat them regularly.

 

Before graduating high school further education may appear very distant to some students. This is understandable as college is a huge step towards adulthood and can also be a life-changing experience.

 

Life can get stressful, regardless of how you spend it. Everyone has responsibilities in one form or another, and it can sometimes just get to be a bit much. Therefore, having the opportunity to take a break and unwind, if even for a short period, is nothing to scoff at. It’s an opportunity you should immediately seize if possible.

 
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Starting your wellness journey can be intimidating. With the constant discussion of ways to take care of yourself on social media and in your daily life, starting this journey can feel tedious and intimidating. 

 

If you’re into food, you’re probably always on the lookout for something new and unusual that you haven’t had before. However, even if you’re more of an eat to live type of person, you might be surprised at how much more engaged you become in food and cooking when you mix it up a little bit. The suggestions below can all introduce you to new food in a fun way.

 

Fresh and good-quality ingredients have a significant impact on the food that chefs prepare in restaurants. You may think that chefs only do magical things inside the kitchen, but the secret to a high-quality dish is the freshness and quality of ingredients they use. With fresh ingredients, chefs can bring out the best in every dish they make. That’s why you must find reliable wholesale food suppliers if you are thinking of putting up a restaurant or any food business.

 

When you’re looking to cut calories and drop weight, eating at home is always the easiest. You can choose your own ingredients, control your own portion sizes, and dictate your menu just the way you want it.

 

Health experts have raised the red flag on the deadly connection between COVID-19 and heart disease, warning that a balanced, healthy diet is more important than ever for safeguarding your health during a pandemic – which is where the power of potatoes can play a vital role.

 

Aloe vera, or aloe for short, has long been celebrated and utilized in the Middle East, Asia, and South America. Still, it’s only recently that this mini-miracle plant has had its chance to shine in this part of the world.