5 Snacks Approved By Dietitians for Long Rides

Have you ever been on a long ride and you wished you had enough snacks to eat? Well, it happens quite a lot of times. Long journeys might be boring and definitely, you would need some crunchy tastes in your mouth to make the ride interesting. This is exactly why you should take snacks recommended by dietitians.


13 Surprising Health Benefits Of Matcha Tea

The health and fitness world is continuously getting attention due to recent discoveries in both food and exercises that provide benefits to a lot of people. Health advocates are successful in promoting a healthy lifestyle to others by introducing foods that provide massive benefits to an individual compared to its density, which they call superfoods.


What Is the Best Thing to Drink Before an Exam?

The period of final exams creeps up on students imperceptibly. Seems like you have just started this academic year and, boom! – you are already buried under piles of papers and books.


Wine Tasting Engages Your Brain More Than Any Other Behavior, Says Neuroscientist

Any good wine snob knows that, despite the term’s intended negative connotation, the label should really be worn like a badge of honor. Sure, some beer lovers or, even worse, casual wine drinkers might find that snobbery worthy of derision, but they clearly don’t understand the difficulty, dexterity and dedication necessary to reach that level. Thankfully, however, a scientist has finally tossed us wine snobs a life preserver—a Yale neuroscientist nonetheless.


Need a Break from Coffee? Try these 5 Energizing Replacements

few things are as satisfying as a good old morning cup of joe, but on the other hand, it isn’t the healthiest drink in the world and can affect our physical and mental wellbeing, especially if you take yours with lots of creamer and sugar. 


You Can Now Get The Same Health Benefits From Coffee You Used To Get From Red Wine

The health benefits of red wine in moderation are well known, thanks to the antioxidant resveratrol, which is thought to shield the body against heart attacks, cancer and other diseases.


3 Awesome Liquids For Your Bong

If you are looking for a big hit, then a bong is the way to go. The filtration device is usually used for smoking dry herbs and comes in different styles and designs. The name water pipe comes from the fact that bongs traditionally utilizes water as the solvent for purification and filtration of the smoke produced. Using water as the purification solvent gives a lot of benefits as it helps purify the smoke before getting to the lungs.


This is what will happen when you drink honey water every day

Water is good for you, we all know that.


Immunity-Boosting Alcoholic Cocktails To Drink When You Are Sick

When a 105-year-old great gran attributes her secret to longevity to gin and juice and science says that moderate alcohol consumption could actually help boost your immune system, who are we to argue?


What Happens When You Quit Caffeine?

If you look forward to your cup of coffee each morning, what good-enough reason could make you want to quit? Coffee has a wealth of health benefits and it is a godsend for anyone in need of an energy boost. Studies have also suggested that coffee could help protect us from dementia and Alzheimer’s.