Nothing says Heritage Day in South Africa quite like the smoky-sweet flavour of a braai.

This easy mushroom spinach lasagna has a light parmesan sauce and a ton of flavor. It also freezes wonderfully – perfect for make-ahead freezer meals!

It doesn’t take much to convince me to eat fried chicken. Inspired by the popular street food in the Caribbean, this jibarito sandwich features extra spice to heat things up.

Craving a deliciously crisp yet creamy-textured Sauvignon blanc that’s a superb match with fresh seafood with a hint of spice? Nederburg’s Heritage Heroes The Young Airhawk barrel-fermented Sauvignon Blanc of the 2016 vintage, awarded a gold medal at the prestigious The Drinks Business Global Sauvignon Blanc Masters 2017 competition, is an excellent choice, according to Nederburg white-wine maker, Elmarie Botes.

So what is the story behind one of biggest health food crazes in recent times? For all its spiritual allusions, Buddha bowls mainly consist of small portions of highly nutritious foods, styled for visual appeal. Buddha bowls recipes incorporate the eating principles of Chinese and Japanese medicine and include raw or roasted veggies, beans, a whole grain, like brown rice or quinoa, and sometimes fish, with every meal. This way of eating is believed to reduce toxins in the body and lower your risk of chronic diseases. It’s all about balance really, getting all the nutrients your body needs in the right (small) amounts on one plate.

This Buffalo Chicken Wing recipe by Chef Denis will set a new standard of deliciousness for you.  If you like more heat you can adjust that easily.  You can also make your own blue cheese dressing to accompany the wings!

From fresh hake to tender salmon, nothing goes better with fish than a nice glass of wine.

A simple and delicious Ceviche Recipe made with fresh fish, chili, lime, cilantro, avocado, tomato and cucumber.

Explore the flavours of the Basque Country, in support of Team Dimension Data for Qhubeka.