The health and fitness world is continuously getting attention due to recent discoveries in both food and exercises that provide benefits to a lot of people. Health advocates are successful in promoting a healthy lifestyle to others by introducing foods that provide massive benefits to an individual compared to its density, which they call superfoods.
Like any plant, the tea plant is composed of hundreds of different compounds. Some of the most interesting ones fall into the category of polyphenols, so called because of their molecular structure. These compounds, specifically a sub-category called “tannins” are responsible for the dark color you sometimes get in tea and they also account for the possible health benefits of tea.
