Hot summer days require cold, refreshing beverages, do you agree? They are perfect to combine with ice cream, frozen yogurt or light snacks. During summer, it is a real challenge to find a drink that is light, easy to digest, but refreshing and healthy for the body. Some drinks are served at room temperature, and our advice is to avoid them for the summer, but rather drink them in winter. These include whisky or rum, which can sometimes be too difficult to digest due to their high percentage of alcohol. Keep reading to find out which drinks you can drink if you want to beat the heat! Pro tip: keep the water intake high when temperature is on the rise!

Green teas are immensely popular right now. But are you confused by the differences between the various types? Take matcha and green tea – are they the same? Do these teas have distinct health benefits? And should you choose matcha or green tea for your optimum wellbeing?

Drinks tend to be the trickiest sources of sugar and calories in your diet. Despite some drinks with seemingly a healthy and nutritious presentation, you’ll never know how much sugar they had in them, which may largely affect any diet you’re observing. In particular, freshly pressed fruit juices, coffee drinks, even your favorite refreshing sodas contain large amounts of sugar, increasing your likelihood of gaining fat and make it difficult for your body to get into ketosis. 

There are two types of people in the world – those who partake in the use of marijuana and those who are too scared to come to the party. Tea lovers see the world in a similar way. There are those who love cooking with tea and freaks who have no reason to be alive. 

Ginger is know for its many health benefits and is often used as a natural remedy. Ginger is loaded with loads of vitamins and minerals including magnesium and amino acids which aid blood flow and decrease the chances of cardiovascular diseases.

Mugs represent the characteristics of a person’s personality and will vary from one character to the next. Some coffee or tea drinkers want to be seen as young and trendy while others want to be portrayed as professional and hardworking individuals. 

The debate on which is the better drink between the two beverages, tea and coffee has always been an age long one, and people often wonder which one is the better one out of the two, is it coffee? Is it tea? Who is going to win between the beans and the leaves? Which beverage is better for your productivity and helps you improve your standard of work? 

While millions throughout the world love having their regular cup of tea or coffee, it’s believed that some experience heartburn and other problems. According to a 2009 study, 20% of Americans either have mild or severe symptoms of GERD. Since coffee is acidic, It is assumed that coffee is to blame for this. 

Researchers led by the University of Tsukuba found that drinking two cups of oolong tea a day can stimulate fat breakdown while you sleep

Winter is well on its way, and most people are feeling chilly and in need of a hot drink. Hot drinks can go much further than the expected (and boring) plain tea and coffee. There are many delicious recipes that can help you turn your warming drink into a luxurious treat.