There’s no denying that water makes the world go ’round. About 71% of the earth is made up of water, and we, as humans, are respectively made up of over 60% of water. Water is a source of life and it’s everywhere.
Hot summer days require cold, refreshing beverages, do you agree? They are perfect to combine with ice cream, frozen yoghurt or light snacks. During summer, it is a real challenge to find a drink that is light, easy to digest, but refreshing and healthy for the body. Some drinks are served at room temperature, and our advice is to avoid them for the summer, but rather drink them in winter. These include whisky or rum, which can sometimes be too difficult to digest due to their high percentage of alcohol. Keep reading to find out which drinks you can drink if you want to beat the heat! Pro tip: keep the water intake high when the temperature is on the rise!
Did you know that the body can survive an entire week without food before ultimately succumbing to starvation? However, according to scientific studies (read more), the human body can potentially stop functioning after just 2 days without proper hydration. Water, you see, is used by our bodies the most often. It is used to bring our body’s blood pressure to normal or to keep organs from failing. Without it, we’ll be dropping like flies to the ground.
You’ve finally stopped hitting the snooze button, so good for you. Now, before you do anything else, it’s time to drink something. But what’s the best way to start your day? You may have heard that it’s a big glass of water, or perhaps you’ve been told a hot cup of green tea or coffee is the way to go.