Continuing their first royal tour as a couple, Meghan and Harry were warmly welcomed into Fiji, with the Duchess stunning the crowd by wearing a gorgeous, pearl white Zimmermann dress.

The English National Opera is reportedly banning people from bringing food and drink into the auditorium after a few hard-partying opera-heads attempted to smuggle vodka in disguised as water.

Water has a lot of things going for it: It has zero calories, it’s free, you need it to live… But if hydration is what you’re looking for, there are alternatives to a glass of tap water that can actually hydrate you more efficiently.

Don’t get this wrong — the best way to stay hydrated is to drink plain water or another beverage that has electrolytes. But if you’ve had your fill of water and still feel dehydrated, certain types of food could do the trick.

Imagine turning up to a festival and finding that someone was selling something called Hot Dog Water for over £20 a bottle.

This year’s World Water Day theme is “Nature for Water” to encourage people to “look for the answer in nature”.

Is eight glasses of day what you should be drinking?

No more stinky water bottles. QUARTZ harness UV-C LED light to eliminate 99.9999% of bio-contaminants from your water and bottle.

Ayurvedic philosophy states that the choices that we make each day can either build us up or make us more susceptible to life-destroying disease.

Cheers to healthy hydration!