Everyone’s morning routine is different. Some people like to wake up at the crack of dawn and check things off their to-do list. Others like to sleep in till the last minute and roll right out of bed and off to work. But no matter your morning, if you’re hungry you should eat breakfast. And before breakfast, there’s one thing you definitely should prioritize: drinking water.

In a bid to get South Africans to consume alcohol more responsibly, Pernod Ricard South Africa has launched the 1-4-1 campaign to encourage people to adopt and maintain a culture of consuming one bottle of water for every alcoholic drink.

Continuing their first royal tour as a couple, Meghan and Harry were warmly welcomed into Fiji, with the Duchess stunning the crowd by wearing a gorgeous, pearl white Zimmermann dress.

The English National Opera is reportedly banning people from bringing food and drink into the auditorium after a few hard-partying opera-heads attempted to smuggle vodka in disguised as water.

Water has a lot of things going for it: It has zero calories, it’s free, you need it to live… But if hydration is what you’re looking for, there are alternatives to a glass of tap water that can actually hydrate you more efficiently.

Don’t get this wrong — the best way to stay hydrated is to drink plain water or another beverage that has electrolytes. But if you’ve had your fill of water and still feel dehydrated, certain types of food could do the trick.

Imagine turning up to a festival and finding that someone was selling something called Hot Dog Water for over £20 a bottle.

This year’s World Water Day theme is “Nature for Water” to encourage people to “look for the answer in nature”.

Is eight glasses of day what you should be drinking?

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