Juice has become a controversial beverage over the past couple of years. Many people are divided when it comes to the health benefits of fruit juices. Some argue that it’s too high in sugar, while others champion its high nutrient content.

In order to meet recommendations for fiber intake and to obtain potential benefits for weight management, most adults should consume a variety of cooked or raw fruits as well as vegetables. A fruit serving of juice is one way to increase the variety.

Here are the healthiest juices to consume at its purest form.

Cranberry Juice

Cranberry juice is known for its ability to protect against urinary tract infections (UTIs). Though research on this effect has been mixed, a recent review found that drinking cranberry juice lowered the risk of getting a UTI by 32.5%. It’s also high in potassium, antioxidants, and vitamins C and E. 

Tomato Juice

Tomato juice is particularly high in vitamin C and lycopene, which acts as an antioxidant and may lower your risk of heart disease. There’s a reason why the Bloody Mary comes highly recommended the morning after the night before…

Apple

Apple juice is a moderate source of potassium, a mineral that acts as an electrolyte and is important for nerve signalling and heart health. Apple juice comes in both clear and cloudy varieties and is enriched with vitamin C, furthering its antioxidant content.