Alcohol is the one substance that has been consumed by nearly all adults, especially men. According to the World Health Organization, over 2.3 billion people globally are current drinkers. Also, a study by the Substance Abuse and Mental Health Services Administration (SAMHSA) shows that in 2019, over 139 million people in the age range of 12 years and above consumed alcohol the previous months.
People consume alcohol for many reasons – one of which is to ease their stress. It’s known to help subside negative feelings and temporarily relieve anxiety and stress. Another situation where people unwind with alcohol is during their happy hours, hangout sessions, and parties.
In this article, we are going to talk about the popular alcoholic beverages in the world. Furthermore, we recommend drinking safely. Hence, always engage in light to moderate drinking when consuming any alcoholic substance, and don’t forget to take plenty of water afterward.
1. Wine
A bottle of great wine is a worthy gift to take with you when you’re invited to dinner. Even just one glass of quality Oddbins wine per day comes with a lot of health benefits. For instance, its rich antioxidant properties reduce inflammation and oxidative stress.
Another is that a moderate intake of wine help reduce the rate of any heart disease and promotes healthy gut bacteria. There are different types of wine, such as red wine, white, and rose wine. However, red wine has been shown to have more benefits than its peers.
2. Beer
Many people sit out and unwind with a glass of beer despite its taste. Beer is so popular because it was the first alcoholic drink made. It is made by extracting raw materials with water, boiling, and fermenting. The main types of beers are ales and lagers. The difference between the two beers is the type of yeast used for the beer’s fermentation.
Beer is high in protein, calcium, vitamin B, fiber, and iron and has just as many antioxidants as wine. It can help protect your heart, prevent kidney stones, and eliminate bad cholesterol.
3. Champagne
Champagne, a type of sparkling white wine, was first created by a French widow in the 19th century. Champagne is made by mixing different varieties of grapes alongside other complex processes.
For it to be recognized as the true champagne, it must come from the Champagne region of France. Else, it will be seen as a sparkling white wine. This great alcoholic beverage is low in calories, prevents dementia, and is good for healthy skin.
4. Whiskey
Whiskey, first developed in Ireland and Scotland, was prescribed by doctors during the American Prohibition to treat pneumonia, tuberculosis, and high blood pressure. Whiskey is an alcoholic beverage made from the following steps mashing, distilling, fermenting, and aging.
5. Vodka
Vodka is great and versatile because you can take it with nearly any mixer. This drink is very strong, so you must be careful not to take too much that can get you intoxicated. Some benefits of vodka are that it serves as a natural disinfectant and antiseptic and increases blood flow and circulation to prevent blood clots or stroke. It also reduces the risk of diabetes and reduces symptoms of arthritis.
6. Gin
Gin is made from juniper berries, which offer a lot of benefits. Some of these are that it fights infections, increases blood flow, helps prevent heart disease, and helps fight liver and kidney diseases. Gin is very popular to date and is the king of spirits. To consume gin, you can infuse it in any cocktail.
7. Tequila
Tequila is a go-to alcohol drink if you want something that challenges your taste buds and palate. This drink has gained much popularity following how it is consumed with salt and lemon.
There are five main types of tequila – Blanco, Anejo, Raposado, Joven, and Extra Anejo. The health benefit of tequila is that it can help with weight loss, controls blood sugar, improves sleep, reduces pain, reduce the risk of dementia, and many more.
