Water is good for you, we all know that. We hear no end that we should be drinking more and more water. After all, water is a vital component for our bodies, let’s not forget that we’re made up of 80% water! Which is actually a very strange thought when you overthink it. Water basically maintains all of our everyday bodily functions from transporting vital nutrients and oxygen to helping with our day-to-day digestion of food. So we’ve successfully established we NEED it.

But fancy making your water even more helpful to your system? Just add honey, yes honey! I know what you’re thinking.

It’s full of sugar.

But it’s so sweet?

How can honey be healthy?

Fear not friends, honey is actually pretty damn good for you. Drinking a glass of warm honey water everyday can increase your health and even prevent disease. Yep, you heard right, THIS is what will happen if you start drinking honey every day…

Your Gas Will Reduce

I know, I said gas *eww*. But seriously, if you suffer from bloat or feel gassy on the regular then a mug of warm honey water will help to neutralise the gas in your system. You’ll feel half a stone lighter in no time.

You Will Boost Your Immune System

Honey owns some pretty impressive immune system boosting properties. Be sure to buy raw, organic honey to gain maximum benefit from the bacteria-killing assets! It’s full of enzymes, vitamins and minerals that will protect you against any nasty bacteria.

You Will Flush Out Toxins

Honey and warm water is one of the best combinations to flushing out waste from your system. Say goodbye to toxins and hello to a detox. Oh, and a quick tip – adding lemon will improve this even further by helping to increase urination. Just saying.