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<< Sunday 2 May 2021 >

Drinks tend to be the trickiest sources of sugar and calories in your diet. Despite some drinks with seemingly a healthy and nutritious presentation, you’ll never know how much sugar they had in them, which may largely affect any diet you’re observing. In particular, freshly pressed fruit juices, coffee drinks, even your favorite refreshing sodas contain large amounts of sugar, increasing your likelihood of gaining fat and make it difficult for your body to get into ketosis. 

 
 

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