What Kind of Milk Should You Choose for Your Coffee?

For the past few years, regular stores started selling more and more types of milk. Nowadays, you can buy coconut milk, almond milk, reduced-fat milk, and many more in every store around the corner. When it comes to coffee, everybody’s taste is different. Some people will prefer sweet coffee, and others won’t drink anything with sugar. 

For many, milk is an integral part of any coffee beverage. But what kind will be the best? You can’t answer this question objectively as it depends on your taste and the health issues you may have. For example, lactose-intolerant people will only drink plant-based milk. 

Adding a plant-based alternative to your coffee shop’s offer is a good marketing move, so make sure to add it when creating your marketing calendar (you will find more information about its benefits at https://hotshotsleeves.com/benefits-of-using-a-marketing-calendar/). In this article, you will learn about all types of milk you may add to your coffee and how they change the taste. 

Whole Milk

This type of milk is the most popular one people consume nowadays. It contains 3.5% fat, so it’s a high-fat option. A cup of this type of milk has around 150 calories. The taste is creamy and sweet. It’s usually used in coffee-based drinks because its high-fat content allows you to get a creamy foam and adds a pleasant flavor to your drink if you want something sweet but not too rich. However, if you are lactose-intolerant, whole milk might not be the best choice for you.

Almond Milk

An excellent option for those who are lactose-intolerant is almond milk. It has a little bit lower fat content than regular whole milk, so it has fewer calories. It has almost no carbs and only 1 gram of sugar per serving. 

The main ingredient in almond milk is almonds, which makes it an excellent alternative for people who are on low-carb diets. As a bonus, this type of milk contains a lot of calcium and vitamin D. However, be careful because some brands add sugar to their products, so read the label before buying anything.

Coconut Milk

People who are looking for something different from regular dairy milk will also love coconut milk. The taste is rich and creamy, with very little sweetness added to it. You can use it as a substitute for regular cow’s milk, but you should be careful because coconut milk is much thicker than the latter, so your coffee may become too thick if you add too much.

Soy Milk

Soy milk is another popular choice among people who want to find a healthier alternative to regular cow’s milk. However, it should be noted that soy isn’t suitable for everyone, as some people may have an allergic reaction to it. Soy milk tastes pretty much the same as regular cow’s milk. The only difference is the texture, which is usually thinner than that of regular milk.

Reduced-Fat Milk

This type of milk is one of the most popular ones in the United States, as fat has been linked to many health issues. Many people try to avoid the high percentage of fat in their diet, so they usually opt for reduced-fat milk. It’s sweet enough to add to your coffee, but it also contains fewer calories than whole milk. 

However, don’t forget that you might consume more sugar and carbs with reduced-fat milk, as some brands may add sugars or sweeteners to their reduced-fat milk to improve its taste. 

Skim Milk

Skim milk is very similar to reduced-fat milk, containing less fat, sugar, and carbs. However, it is crucial to understand that skim milk has the same amount of lactose – milk sugar – as reduced-fat or whole milk, so if you are lactose-intolerant, you should avoid this one as well. The skim milk’s texture is also slightly thicker than that of regular milk, but the taste is very similar. 

Coffee Creamer

If you like milkshakes or a cup of creamy coffee, then coffee creamer is an excellent option for you. It has a decent amount of fat, but it also contains sugar and carbs. Therefore, be careful when consuming this product, since it can easily make you gain weight. Some brands also offer plant-based creamers, which can be an excellent low-fat and dairy-free alternative for your coffee.

Conclusion

As you can see, there are many types of milk you can add to your coffee, depending on your taste preferences as well as health needs. Make sure always to read the label and pay attention to the ingredients to avoid consuming unhealthy products, such as added sugars. 

If you are lactose-intolerant, then stay away from all types of cow’s milk and go for plant-based kinds of milk instead; otherwise, drinking cow’s milk may lead to stomach cramps or other unpleasant symptoms.