There may be no liquid more beneficial to your health than green tea.

It is loaded with antioxidants, such as flavonoids and catechins which scavenge for free radicals that can damage DNA and contribute to cancer and atherosclerosis. Antioxidants prevent cancer associated cells from attacking healthy cells and can decrease the risk of the disease. It can also helps lower cholesterol, increase concentration and memory.

Green tea increases fat burning and boosts metabolism. Previous studies have shown that drinking four cups of green tea a day have helped people lose more than six pounds over the course of two months. Other health benefits of green tea include improved brain function, increased energy, decreased risk of breast, prostate, and colorectal cancer, lowered risk for Alzheimer’s disease and Parkinson’s disease, and improved dental health, as it kills bacteria. This list goes on. Green tea may lower your risk for Type 2 diabetes, may reduce the chances for heart disease and lowers your risk for obesity.