Wine, veg and little meat ‘a recipe for long life’

It has long been heralded as the perfect recipe for a long life but a new study suggests that not all foods that make up the Mediterranean diet carry the same benefits.

Researchers found that eating large amounts of fish and seafood or the low levels of dairy traditionally associated with the diet did little or nothing to lengthen life span.

However, drinking a glass of wine or two a day as well as large amounts of fruit, vegetables and olive oil while keeping red meat consumption to a minimum did add up to a recipe for a longer life.

The scientists behind the study claim that it is the first to identify which individual parts of the diet might contribute the most to longevity.

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