Your Tea Has A Cup-full Of Benefits

White, green, black, herbal, masala and many others, teas are available in different types, and each has its own benefits.

One beverage that has many a fans across India, and in fact the world over, is tea. In India specifically, it wouldn’t be wrong to say that mornings are incomplete without a garam chai ki pyali (hot cup of tea). But besides being a popular beverage, tea also has some amazing properties that are good for health.

The wonders that a good cup of tea can do can only be understood by someone who is a tea lover. To begin with, there are several types of this tea, and guess what, all of them have their fair share of health benefits too!

Masala Tea

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It’s the most common tea drank cross India. A cup of masala chai is actually a culmination of several Indian spices such as cinnamon, ginger, cloves, etc. It helps in various metabolic activities. Cinnamon and cloves are great immunity boosters, especially in the present pandemic times where strengthening the immunity is of utmost importance. Ginger improves blood circulation, and this tea has anti-inflammatory properties and works as a remedy when in pain. It also helps in fighting infections and common illnesses including cold and cough.

White Tea

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This tea, in its purest form, is the least processed and has the highest amount of antioxidants, which prevent the body cells from aging. Researches have proven that drinking white tea can benefit the heart, and even help in weight loss. It helps your teeth fight bacteria and has cancer preventive properties as well.


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