Banana berry smoothies are one of the most popular smoothie combinations out there, largely because they’re delicious and nutritious. They also make an excellent option for a breakfast smoothie as it’s going to fuel your body with the right nutrition to get you through the day.
Though, there are always ways to make typical smoothies even healthier – and that’s by adding a serving of a supplement, such as a protein powder or a greens powder. For this recipe in particular, we’ve opted to add in a premium collagen peptides powder which offers even more health benefits.
Collagen is what keeps our bodies together – it’s one of the most important proteins in our systems that provides structure to our connective tissue.
Our bodies naturally produce the necessary levels of collagen in the early years of our lives. However, this production begins to decrease and slow down as we age, so it’s useful to supplement with collagen to ensure you don’t suffer from a deficiency.
Collagen deficiencies are not that uncommon, as some of the main symptoms are skin wrinkles, thinner hair, and experiencing stiff joints. Collagen powders are an excellent source of nutrition that are also easy to incorporate into your diet. By supplementing with collagen, you also have the reassurance that your body is meeting its daily requirements of this specific protein.
The ideal collagen peptides powder is one that has no extra and unnecessary ingredients. You want to know exactly what you’re putting into your body, so the only ingredient in your powder should collagen. By having a pure collagen powder, you can also add the supplement to hot drinks, protein shakes, smoothies, and baking recipes, making it great to experiment with.
In this particular recipe, the other ingredients also offer health advantages. Bananas can help regulate blood sugar levels and improve digestive health, whereas berries are full of antioxidants and important nutrients.
All in all, this smoothie is the perfect way to start your day. To make it, you’ll need the following ingredients:
- 1 cup mixed berries (frozen)
- 1 large banana (frozen)
- 1 scoop of Naked Collagen
- ½ cup low-fat plain yogurt
- ¼ cup orange juice
- Ice (as needed)
Add all the ingredients to a blender and blend until the mixture is smooth. If you want a thicker smoothie, add a couple of ice cubes and blend again until you reach your desired consistency.
