A healthy gut forms the foundation of a healthy body. It’s where digestion and absorption of essential nutrients occur, and it plays a pivotal role in our immune function. Ensuring its well-being is crucial. One of the best ways to nurture your gut is through what you eat. Let’s journey into the world of gut-boosting recipes that are as delectable as they are beneficial.


This French Lentil, Beetroot and Red Onion salad is a lovely snack with some Rye Sourdough bread, or as a side salad with some tasty burgers.


Tacos get more and more popular around the world and with good reason. They are a delicious, easy-to-make and fun food representative of the quintessential flavours of Mexican cuisine.


If you’re looking for a delicious and healthy alternative to traditional chorizo, then this vegan chorizo recipe is just what you need. With its savory flavors and satisfying texture, this plant-based version will satisfy your cravings and impress your taste buds. 


If you’re looking for a quick and tasty snack or appetizer, look no further than these mouthwatering Serrano Ham and Cheese Toasts. 


This traditional African brown bean soup will wrap you up like a warm Basotho blanket on a cold winter’s day. Legume-based soups are a dietary staple in Africa and this soup is nutritious, filling and easy to make. It’s the ideal mid-week meal for the whole family. You can use pinto beans if you can’t find brown beans to make this traditional soup, enjoyed by many all over Africa.


Enjoy this delicious Creamy Garlic Seafood Pasta Paired With Rietvallei JMB Chardonnay.


Rietvallei Shiraz 2019 paired with Thai Chili Clams is a match made in Robertson! Spicy, flavourful and exotic. What’s not to love?


This Brie is anything but boring! Bacon-wrapped, covered in port wine cranberry sauce and baked to melty, oozy perfection, you’ll never eat plain cheese again.


While experimenting with new dishes is exciting, there are times when you crave a tried-and-true classic. With just one mouthful, you may go back in time, to a different location, or even to a different decade.