Coffee has long been the go-to beverage of the bleary-eyed early morning crowd – but could the jolt of energy that comes with all that caffeine be put to even better use in the gym?

Energy drinks contain lots of caffeine and sugar which only boost energy on the short term.

Sorry cranberry.

Here’s our numeric guide to knowing, serving and drinking grown-up grape juice.

Tests found that having a sugar-laden soda with a high-protein meal resulted in more fat storage than the same food with a sugar-free beverage.

Caffeine might give you a boost in the morning, but not everything is moonlight and roses when it comes to your cup of coffee.

Research has proven rooibos to help prevent cancer, protect the liver against disease, boost the immune system, relieve allergies and treat digestive disorders.

Inflammation is the body's natural response when exposed to bacteria or tissue injury. However, if not addressed correctly it could lead to serious health complications.

BuchuLife products are used to cure inflammation, acting as a natural anti-inflammatory. Buchu is cultivated in the Western Cape and is part of the Cape Flora Kingdom.

A tax on sugar-sweetened beverages by 20% will not only increase food prices, but will also hurt the poor, according to the Democratic Alliance.